Tag Archives: Changes for Seniors

One Step at a Time

Madelyn on summit of Ayers Rock, Australia

Madelyn on summit of Ayers Rock, Australia

Changing our behavior is one of the toughest things to do. Change your attitude and you can change your life, too. As my children went off to college I had more time for myself. I joined a Health Club and began running for the first time. Working out gives me more energy and I feel better.  Running helps me as much mentally and emotionally as it does physically. I always feel better after running. I am less tired. I tend to eat healthier when I am in a running routine. Times when I don’t or can’t run I notice the difference. Hiking, biking, skiing, kayaking, swimming, gardening are things I enjoy doing. You are never too old to try something new. Continue reading